The 7 Day Food and Lifestyle Review is for you if you are looking to improve your diet and lifestyle and are looking for guidance on where to start, or if you are struggling with minor health concerns and are looking to minimise your symptoms.
This service requires you to fill in a 7-day food diary, with all the foods and drinks you have eaten in the last 7 days, then you send this back to me once you have completed it. Once I’ve received it back, I will look over it to see where I think you could make improvements to achieve your goals, and we’ll arrange a 30-minute telephone or Zoom call to discuss the changes. Following this call, I will e-mail your personalised nutrition and lifestyle recommendations to you. 3-4 weeks later I will check in with you to review your progress and see how you are getting on with your health goals.
The 7 Day Food and Lifestyle Review Includes:
7 day food diary
30-minute telephone or Zoom call to discuss your food diary and my recommendations
Personalised nutrition and lifestyle recommendations e-mailed to you
Check-in after 3-4 weeks to review your progress
Cost: £125