Supporting Hashimoto’s Disease with Nutrition
Hashimoto’s Disease is one of the most common autoimmune conditions, and it’s something I’m deeply passionate about supporting through nutrition. As a Registered Nutritional Therapy Practitioner, I specialise in helping people with Hashimoto’s navigate the often confusing world of diet, lifestyle, and supplementation to support their thyroid health and overall wellbeing. I have worked with clients by creating a personalised nutrition and lifestyle plan to support their symptoms and transform their health.
How Nutrition Can Support Hashimoto's
While medication like levothyroxine is often prescribed to manage thyroid hormone levels, it doesn’t always address the root causes or broader symptoms of Hashimoto’s — including fatigue, brain fog, digestive issues, and stubborn weight gain.
Through a personalised approach to diet, lifestyle, and targeted supplementation, it’s possible to:
- Improve energy and mood
- Improve gut health and digestion
- Reduce inflammation
- Support immune regulation
- Address nutrient deficiencies commonly seen in Hashimoto’s, such as selenium, zinc, and vitamin D
My approach in supporting you with Hashimoto's
I offer weekly support as part of my nutritional therapy approach—because real change happens with regular guidance and encouragement.
Weekly support helps you transform your health with Hashimoto’s:
Stay on track and motivated
When life gets busy or progress feels slow, having someone check in weekly can make all the difference. It’s much easier to stay focused when you know you’re not doing it alone.
Adjust your plan as your body changes
Your body is always giving us feedback—whether it’s improved energy or unexpected flare-ups. With weekly sessions, we can fine-tune your diet, supplements, or lifestyle habits quickly, so you keep moving forward.
Feel heard and supported
Regular check-ins give you a space to talk through what you’re experiencing and feel truly understood.
Track your progress more clearly
When we meet weekly, it’s easier to spot patterns in how you’re feeling, and to celebrate even the small wins (which really do add up!).
Learn more about your body
Over time, I’ll help you understand the why behind what we’re doing—so you can feel more in control of your health and more confident making choices that support your wellbeing.
Weekly support comes as part of my 3 and 6-month Nutrition Support Packages. More information and pricing can be found by clicking the button below.
Additional Testing in Hashimoto's
I work closely with clients to uncover their unique triggers and needs. While standard blood tests are helpful for diagnosing Hashimoto’s, they don’t always reveal the full picture of what’s driving your symptoms. Therefore, I may recommend additional functional testing—such as a comprehensive stool test—to explore deeper root causes. Gut health plays a major role in autoimmunity, and imbalances like leaky gut, infections, or dysbiosis (an imbalance of gut bacteria) can all contribute to inflammation and immune dysfunction. By identifying these hidden stressors, we can create a more targeted, effective plan to support your thyroid and digestive symptoms, reduce flare-ups, and improve your overall wellbeing.