Personalised Nutrition Support to Help You Take Control of Your Blood Sugar Naturally
Struggling with high blood sugar or managing type 2 diabetes? Through personalised nutrition and lifestyle support, it’s possible to balance your blood sugar, improve insulin sensitivity, and feel more in control of your health.
As a registered nutritional therapist, I work with clients to address the root causes of blood sugar imbalance, not just the symptoms. Whether you’re newly diagnosed, trying to reverse prediabetes, or seeking long-term blood sugar stability, I’m here to help you take confident steps toward better health.
Why Blood Sugar Balance Matters
Consistently high blood sugar levels can lead to:
Fatigue and energy crashes
Weight gain, especially around the belly
Increased cravings for sugar and carbs
Poor sleep and brain fog
Higher risk of heart disease and nerve damage
Even before a diagnosis of type 2 diabetes, many people experience blood sugar dysregulation that can quietly impact health and quality of life. The good news? Nutrition can play a powerful role in reversing these imbalances.
Nutrition for Type 2 Diabetes & Prediabetes
Diet is one of the most effective tools for managing type 2 diabetes naturally. But there’s no one-size-fits-all solution. Together, we’ll develop a personalised nutrition and lifestyle plan that supports your unique body, goals, and daily routine.
Your plan may include:
Low glycaemic, balanced meals that stabilise blood sugar
Nutrient-dense foods to support insulin sensitivity
Support for weight loss or healthy weight maintenance
Blood sugar-friendly meal timing and portion strategies
Stress reduction techniques (stress raises blood sugar too!)
Supplement guidance based on your individual needs
Functional Testing & Deeper Insights
For those who want to dig deeper, I offer functional testing to uncover hidden imbalances that may contribute to poor blood sugar control, such as:
Hormonal imbalances (like cortisol or thyroid dysfunction)
Gut microbiome dysbiosis
Nutrient deficiencies (like magnesium, chromium, vitamin D)
Inflammation and metabolic markers
These insights allow us to build a truly targeted plan that supports your body’s natural ability to regulate blood sugar.