What are the symptoms of IBS or a digestive problem?
Struggling with IBS and digestive problems can be miserable. Digestive symptoms can vary from constipation and diarrhoea, or a mixture of both, bloating, flatulence, reflux and abdominal discomfort. If you are experiencing any of these symptoms it could be a sign that something isn’t quite right in your gut.
Are you restricting your diet to try and reduce your IBS and digestive symptoms?
You might be restricting your diet and cutting out foods you think might be triggering your IBS and digestive symptoms. Doing this can starve your gut microbes which will reduce diversity in your gut, which in turn can lead to longer term problems and health conditions. Scientific research shows a diverse gut microbiome equals better health, and reduces risk of chronic disease.
Are you confused about what you should be eating to improve your IBS symptoms and digestive health?
Are there any other symptoms linked to poor digestive function?
There are many other symptoms that are connected to gut health which can be related to an unhealthy gut. The gut is often referred to as the second brain due to the bidirectional communication between the brain and the digestive system. Fatigue, brain fog, low mood and anxiety are all associated with an imbalance in your gut bacteria; as well as cravings, headaches, allergies, skin problems like eczema and difficulty losing weight.
Transform the way you feel by working with a digestive health and IBS Nutritionist.
I have successfully supported people like you who have been experiencing ongoing IBS and digestive symptoms for what may have been years. You might have seen your GP, had routine tests and still haven’t got to the bottom of, or resolved your digestive symptoms.
As a Nutritionist I will investigate the root cause of your digestive symptoms, and by working on your gut health through diet and lifestyle changes I can help you feel more like yourself again. I can help you enjoy food again without experiencing uncomfortable symptoms that have been affecting your daily life.
Click the button below to book a FREE 30-minute health and wellness call with me.
During the call we will discuss your IBS and digestive symptoms and I how I can support you back to better health.