PCOS Nutrition & Lifestyle Support
Personalised Support for Hormone Balance, Fertility, and Symptom Relief
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition affecting up to 1 in 5 women of reproductive age. If you’re struggling with irregular cycles, skin issues, weight gain, or fertility challenges, there are powerful, natural strategies that can help.
As a registered nutritional therapist, I offer tailored PCOS nutrition and lifestyle support designed to address your individual symptoms, root causes, and daily lifestyle. There is no one-size-fits-all approach when it comes to PCOS – personalisation is key.
Understanding PCOS Symptoms
PCOS presents differently in every woman. Some of the most common signs and symptoms include:
Irregular or absent periods
Weight gain or difficulty losing weight
Acne or oily skin
Hair thinning or hair loss (often on the scalp)
Excess facial or body hair
Fertility challenges or ovulation issues
Mood swings, anxiety, or low mood
Fatigue and blood sugar imbalances
You don’t need to experience all of these symptoms to have PCOS and symptoms can change over time. That’s why a flexible, individualised approach is essential.
Nutrition & Lifestyle Strategies for PCOS
The foundations of managing PCOS naturally include blood sugar balance, hormonal support, and reducing inflammation. Through personalised nutrition and lifestyle strategies, we can target the root causes of your symptoms, not just mask them.
Your plan may include:
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Blood sugar balancing meals to support insulin sensitivity
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Anti-inflammatory foods to reduce systemic inflammation
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Targeted supplementation based on your symptoms or lab results
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Stress management techniques to support hormonal balance
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Sleep optimisation to improve hormone regulation
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Cycle tracking support to better understand your ovulation patterns
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Support for sustainable weight management if appropriate
Not all women with PCOS need to lose weight. In fact, lean PCOS is a common and often overlooked presentation. If you’re at a healthy weight, your plan will focus on hormonal balance and symptom relief, not calorie restriction.
Functional Testing for PCOS
In some cases, functional testing can help identify underlying imbalances that may be contributing to your symptoms, including:
Blood sugar and insulin levels
Androgen (male hormone) levels
Thyroid function
Vitamin and mineral deficiencies
Gut health and microbiome imbalances
Adrenal stress markers (like cortisol)
These insights can guide a more targeted and effective plan that works with your body not against it.
You Deserve to Feel Better
PCOS doesn’t have to rule your life. With the right support, many women see significant improvements in:
✅ Period regularity
✅ Skin health
✅ Energy levels
✅ Fertility
✅ Mood and mental wellbeing
✅ Confidence in their body
If you’re ready to take a natural, evidence-based approach to managing PCOS, I’d love to help.
