I can provide PCOS Nutrition and Lifestyle Support. Polycystic Ovary Syndrome (PCOS) affects up to a staggering 18% of women of reproductive age.
A myriad of symptoms
There are many signs and symptoms associated with PCOS which vary from woman to woman such as weight gain, irregular periods, fertility problems, skin problems, and hair loss.
Nutrition strategies
Specific diet and lifestyle changes can hugely improve symptoms.Many nutrition and lifestyle strategies target vitamin and mineral deficiencies, regulate blood sugar, weight loss, physical activity and sleep improvement. There isn’t a one size fits all approach when managing PCOS as symptoms vary between women. For instance; although the majority of women with PCOS carry excess weight, many women are ideal weight, therefore a personalised approach is essential to avoid weight loss in women who don’t need to lose weight to manage their symptoms. A personalised nutrition and lifestyle plan can target specific symptoms and take into account what is manageable around busy day to day life.
