Personalised meal plans by a Nutritionist, designed uniquely for you...
Meal plans can be tailored to your dietary requirements, likes, dislikes, lifestyle and health goals.
Let a qualified Nutritionist create a personalised nutrition plan with perfectly balanced, delicious and nutritious recipes to optimise your health and improve your life.
What’s included in a personalised meal plan?
♥ An initial nutritional assessment via questionnaire to identify your dietary requirements, food preferences and health goals.
♥ An optional 30 minute consultation via telephone to talk through your preferences following the questionnaire.
♥ A personalised 7 or 14 day meal planner to include all recipes tailored to you.
♥ Recipes for breakfast, lunch, dinner and 2 snack options.
♥ An ingredients / grocery shopping list with quantities and measurements for each meal.
♥ Simple step by step preparation and cooking guides for each meal in UK measurements.
♥ A breakdown of the nutrient and calorie content of each meal.
♥ Meal plans can be created for 1 or 2 people, or for the whole family.
♥ Your meal planner will be sent to you in a pdf format.
Do you want to see what a personalised meal plan looks like?
Click below for a snapshot from a personalised meal plan.
Sample meal plan
What are the benefits of a personalised nutrition plan?
As a qualified nutritionist, I will create a meal plan tailored to your unique needs, food preferences, activity levels, and nutrition goals. Some of the key benefits are:
♥ Nutritional balance: A personalised meal plan ensures that you get the right balance of nutrients to support your health and nutrition goals; whether that’s to lose weight, gain muscle, support exercise, maintain overall well-being or supporting a specific health concern. A meal plan created specifically for you can also help address any deficiencies or dietary needs you may have.
♥ Saves you time and stress: When I plan your meals for you, it saves you time on meal prep and grocery shopping. I will provide you with an ingredients shopping list for each recipe so you know exactly what you need to buy. Meal plans also reduce the stress of deciding what meals to cook and eat each day, making it easier to stick to a healthier lifestyle. Personalised meal plans reduce food waste as you’ll only buy what you need.
♥ Food variety and enjoyment: By considering your likes, dislikes, and any food allergies or sensitivities, a personalised meal plan can help you enjoy a wide range of meals that are satisfying and enjoyable to eat. This increases the chances of long-term success, as you’re more likely to stick with a plan that includes foods you love to eat.
Personalised Meal Plans FAQs
What dietary preferences can personalised meal plans cater for?
Personalised meal plans can be catered to most dietary preferences. Whether that’s vegetarian, vegan, flexitarian, paleo, pescatarian, gluten free, diary free, low sugar, low calorie, plant-based or just a simple balanced, healthy diet plan! My goal is create a plan for you with recipes you love to eat, no matter your dietary needs.
Contact me to see how I can create a personalised meal plan tailored to your dietary requirements, preferences and nutrition goals.
Can you create a personalised meal plan to support health conditions?
Meal plans can be created to help support certain health conditions. Examples include a low FODMAP meal planner, blood sugar support diet, sleep support, and a menopause meal plan.
Book a free chat with me to discuss your exact requirements.
I don’t have much time, can you provide recipes for batch cooking and meal prep to save time?
Yes! Meal plans can include recipes suitable for batch cooking and meal prep. Whether that’s breakfast prepared the day before, or dinner to keep in the freezer for another day! Recipes can also be tailored to the kitchen-ware you own, including an air fryer or slow cooker, making it easier to reach your nutrition goals.
Will I have to spend a lot of on ingredients?
No. Meal planners can be created with your grocery shopping budget in mind. A grocery list will be provided with everything you need to create the recipes.
How much does a personalised meal plan cost?
The cost varies depending on the complexity of your requirements and nutrition goals. Please contact me or book a free chat for a quotation.
