Personalised meal plans designed uniquely for you...
Bespoke meal plans tailored to your dietary needs, likes, dislikes, lifestyle and health goals.
I will create a personalised meal plan with delicious and nutritious meals to optimise your health and improve your life.
What’s included?
♥ An initial nutritional assessment via questionnaire to identify your dietary needs, preferences and health goals.
♥ An optional 30 minute consultation via Zoom or telephone to talk through your preferences following the questionnaire.
♥ A personalised 7 or 14 day meal plan to include all meals tailored to you.
♥ An ingredients list with quantities and measurements for each meal.
♥ Simple step by step preparation and cooking guides for each meal in UK measurements.
♥ A breakdown of the nutrient content of each meal.
♥ Meal plans can be created for 1 or 2 people, or for the whole family.
♥ E-mail / text support from me.
Do you want to see what a personalised meal plan looks like?
Click below for a snapshot from a personalised meal plan.
Sample meal plan
What are the benefits of hiring a qualified nutritionist to create a personalised meal plan for me?
As a qualified nutritionist, I will create a meal plan tailored to your unique needs, preferences, and goals. Some of the key benefits are:
♥ Nutritional balance: A personalised meal plan ensures that you get the right balance of nutrients to support your health goals; whether that’s weight-loss, muscle gain, maintaining overall well-being or supporting a specific health concern. A meal plan created specifically for you can also help address any deficiencies or dietary restrictions you may have.
♥ Saves you time and stress: When I plan your meals for you, it saves you time on meal prep and grocery shopping. I will provide you with an ingredients list for each meal so you know exactly what you need to buy. Meal plans also reduce the stress of deciding what meals to cook each day, making it easier to stick to a healthier lifestyle.
♥ Food variety and enjoyment: By considering your likes, dislikes, and any food allergies or sensitivities, a personalised meal plan can help you enjoy a wide range of meals that are satisfying and enjoyable. This increases the chances of long-term success, as you’re more likely to stick with a plan that includes foods you love.
