A Nutritional Therapy support package is for you if you are experiencing unresolved, ongoing health symptoms, are struggling to achieve your health goals, you want individual health coaching with someone who listens and you want to make long-term and lasting changes.
Everyone is unique, therefore a one size fits all approach often isn’t the best solution to help support and achieve your health goals. By working with me on a one-to-one personalised nutrition support package, we can explore the best dietary and lifestyle solutions for your individual needs so you can reach your health goals and achieve lasting results. I will put you at the centre of your health and well-being.
Take a look at my Nutrition Therapy support packages.
3 Month Personalised Nutrition Support Package
My most popular nutrition programme. This 3 month nutrition support programme is for you if you are looking for ongoing personalised nutrition and health support until you achieve your health goals. As your Nutritional Therapist I will guide you and support you to stay on track, as well as equip you with the skills to achieve lasting changes to improve your health.
The 3 Month Nutrition Support Package Includes:
- Detailed health assessment.
- 60-minute initial consultation either in person or on Zoom.
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
- Weekly 30-minute check-ins to review your progress and update your nutrition plan as needed (total 11 sessions)
- Weekly diet diary review with feedback.
- E-mail support in between sessions should you have any questions, so you feel fully supported on your health journey.
- Delicious recipes, product ideas and nutritional factsheets.
- Lab testing if required (additional cost).
How much does the 3 Month Nutrition Support Programme cost?
3 x payments of £250 per month (total: £750)
Monthly payments will be taken automatically via my online payment system.
Other Personalised Nutrition Support Packages
Kick-Start 6-Week Personalised
Nutrition Package
A tailored support package to help you get started on your health journey. This is for you if you are looking to take the first steps towards making health improvements or if you have a specific health concern.
This package includes:
- Detailed health assessment.
- 60-minute initial consultation either in person or on Zoom.
- Weekly 30-minute check-ins to review your progress and update your plan as needed (5 sessions).
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
- Weekly diet diary review with feedback.
- E-mail support in between sessions should you have any questions, so you feel fully supported on your health journey.
- Delicious recipes, product ideas and nutritional factsheets.
- Lab testing if required (additional cost)
6 Month
Personalised
Nutrition Support Package
A 6 month nutrition package designed for ultimate support. This is for you if you have complex health conditions or multiple symptoms, or for those who want the maximum level of support to create new habits.
This package includes:
- Detailed health assessment.
- 60-minute initial consultation either in person or on Zoom.
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
- Weekly 30-minute check-ins to review your progress and update your nutrition plan as needed (23 sessions).
- Weekly diet diary review with feedback.
- E-mail support in between sessions should you have any questions, so you feel fully supported on your health journey.
- Delicious recipes, product ideas and nutritional factsheets.
- Lab testing if required (additional cost).
Diet and Lifestyle Review
The diet and lifestyle review includes a one-off 30-minute consultation. This is for you if you want to improve your diet and lifestyle and are looking for guidance on where to start, or if you are struggling with minor health concerns and are looking to minimise your symptoms.
One payment of £95
Click the button below for more information and how to book.
Would you like to discuss which is the right nutrition support package for you?
How do the one-to-one nutrition packages work?
The one-to-one consultation process
1. To get started either
- Book a free 30 minute chat to discuss your health concerns, or ask any questions before deciding if you want to go ahead with one of the one-to-one nutrition support packages.
- E-mail me with any questions.
- Book a one-to-one nutrition package. Select from one of the three package options and book your initial consultation time slot. This will either be on Zoom or if you are local to Newcastle-under-Lyme, Uttoxeter or Congleton you can see me in person. A payment plan will be set up on booking your package.
2. Once you have booked your one-to-one nutrition package
I will send you a questionnaire by e-mail that needs to be completed two working days before your initial consultation. The questionnaire asks for details about your symptoms, health goals, health history and a two day food diary. This will enable me to do some research before we meet.
3. Once I have received your completed questionnaire
If your consultation in online I will send an e-mail to you with a link to a Zoom meeting. You will just need to click on the meeting link at the time of your consultation.
If you are seeing me in person then I look forward to seeing you!
4. Following your initial consultation
- I will book your next check-in date date on a time and day that works best for you.
- I will e-mail your nutrition plan to you in 2-3 working days. This will detail the nutrition and lifestyle changes we have discussed and an action plan on how you can implement them to fit around your lifestyle.
- If your chosen package includes e-mail support between check-ins you can contact me for additional support prior to your next check-in. I will be here for you if you have any questions or if you need any additional guidance and support. I want you to feel fully supported on your health journey.
5. Once you have completed your one-to-one nutrition support package.
Your health journey with me doesn’t have to end here! If you feel you require additional support to stay on track or further improve your health following your initial nutrition support package, you can purchase an additional follow up support package. Options include further in-person or online consultations. These can be taken fortnightly or monthly as needed. We can discuss which option will work best for you once you have completed your first nutrition support package.