Everyone is unique, therefore a one size fits all approach often isn’t the best solution to help support and achieve your health goals. By working with me on a one-to-one personalised nutrition programme, we can explore the best dietary and lifestyle solutions for your individual needs so you can reach your health goals and achieve lasting results.
One-to-one nutrition programmes are for you if you struggle to achieve your health goals, you want individual coaching with someone who listens and you want to make long-term and lasting changes. There’s a perfect personalised health programme for you!
Essential 6 Week Personalised
Health Programme
A tailored programme to help you get started on your health journey. This is for you if you are looking to take the first steps towards making health improvements or if you have a specific health concern.
This package includes:
- 90 minute initial consultation either in person or on Zoom which includes a health assessment and to establish your health goals.
- 1 x one hour follow up consultation to review your progress and update your plan as needed.
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
Advanced 12 Week Personalised
Health Programme
A 12 week programme to offer additional support to help you achieve your health goals. This is for you if you are looking for that extra level of support to help you stay on track and establish new habits.
This package includes:
- 90 minute initial consultation either in person or on Zoom which includes a health assessment and to establish your health goals.
- 3 x one hour follow up consultations to review your progress and update your plan as needed.
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
- Delicious recipes and nutritional factsheets.
- Text message / e-mail support in between consultations.
Ultimate 12 Week
Personalised
Health Programme
A 12 week programme designed for ultimate support. This is for you if you have complex health conditions or multiple symptoms, or for those who want the maximum level of support to create new habits.
This package includes:
- 90 minute initial consultation either in person or on Zoom which includes a health assessment and to establish your health goals.
- 10 x weekly 45 minute follow up consultations to review your progress and update your action plan as needed.
- Personalised nutrition action plan with dietary, supplement and lifestyle recommendations.
- Personalised 7 day meal plan based around your likes and dislikes.
- Delicious recipes and nutritional factsheets.
The one-to-one consultation process
1. To get started either
- Book a free 30 minute health and wellness review to discuss your health concerns, or ask any questions before deciding if you want to go ahead with one of the one-to-one nutrition programmes.
- E-mail me with any questions.
- Book a one-to-one nutrition programme. Select from one of the three package options and book your initial consultation time slot. This will either be on Zoom or if you are local to Newcastle-under-Lyme or Congleton you can see me in person. Full payment is required on booking your programme.
2. Once you have booked your initial consultation
I will send you a questionnaire by e-mail that needs to be completed two working days before your initial consultation. The questionnaire asks for details about your symptoms, health goals, health history and a two day food diary. This will enable me to do some research before we meet.
3. Once I have received your completed questionnaire
If your consultation in online I will send an e-mail to you with a link to a Zoom meeting. You will just need to click on the meeting link at the time of your consultation.
If you are seeing me in person then I look forward to seeing you! There is free parking on the premises.
4. Following your initial consultation
- I will book your next consultation date on a time and day that works best for you.
- I will e-mail your health programme to you in 2-3 working days. This will detail the nutrition and lifestyle changes we have discussed and an action plan on how you can implement them to fit around your lifestyle.
- If your chosen package includes text and e-mail support you can contact me for additional support prior to your next consultation. I will be here for you if you have any questions or if you need any additional guidance and support. I want you to feel fully supported on your health journey.
5. Once you have completed your one-to-one health programme
Your health journey with me doesn’t have to end here! If you feel you require additional support to stay on track or further improve your health following your initial 6 or 12 week health programme, you can purchase an additional follow up package. Options include further in-person or online consultations priced at £240 for a block of 3 x 45 minute consultations. These can be taken weekly, fortnightly or monthly as needed. We can discuss which option will work best for you once you have completed your first health programme.