♥ Are you in peri-menopause or progressing through menopause and struggling with the symptoms these hormonal changes are bringing?
♥ Perhaps you feel tired all the time, lacking energy, have brain fog, hot flushes, less patience than usual or you’re lacking focus and forgetting things more easily.
♥ Are you putting on weight even though you haven’t changed your diet or activity levels?
I have successfully supported women like you in reducing hot flushes, improving sleep, increasing energy, reducing brain fog and losing weight with some simple personalised diet and lifestyle changes.
Nutrition personalised for your life stage
Women’s needs for specific nutrients change depending on the stage of life you’re going through. Together we can work on targeting the specific areas of your health you are looking to improve by focusing on the nutrients that will optimise your health.
Whether that’s nutrients to help you increase your energy and wellbeing, or to support you as you transition through peri-menopause and menopause and beyond, a personalised diet and lifestyle programme will support your health enabling you to feel at your very best.
Peri-menopause and menopause nutrition
As menopause progresses and oestrogen continues to decline, the body doesn’t metabolise food in the same way as it used to and can lead to weight gain and other menopause symptoms. So even though you haven’t changed your diet, your hormones are changing and therefore what you eat needs to change to adapt to these alterations.
I can help you!
There’s so much generic information available on social media and the internet claiming to help with menopause symptoms which isn’t necessarily science backed. Perhaps you’ve tried it and it hasn’t made any difference, or you are looking for something more personalised that fits in with your lifestyle, job and family.
A few simple changes personalised for you can make huge improvements to your symptoms. I can help you feel amazing everyday!
Work with me
Are you ready to take the first steps towards your health goals?
If you have any questions and want to discuss how we can work together to help you get started on your health journey, you can schedule a free 30 minute telephone call to discuss how we can work together and talk over which personalised nutrition programme would be most suitable for you.
I offer three levels of one-to-one personalised health programmes depending on your health goals and the level of support you need. These are tailored to your specific requirements and are created to fit around your lifestyle. My aim is to ensure the diet and lifestyle changes we discuss are easily manageable and sustainable for you. I want to help you create successful changes that you enjoy and will last a lifetime.