Imagine having a full 8 hours sleep and waking up in the morning feeling refreshed and full of energy. YOU CAN!!
♥ Do you find it difficult to drift off to sleep at night?
♥ Do you wake during the night and find it difficult to fall back to sleep?
♥ Or perhaps you wake really early in the morning.
These are all common problems affecting so many adults, but you don’t have to put up with poor sleep.
How can I help you?
I have successfully helped men and women improve their sleep, enabling them to wake rejuvenated in the morning.
With some simple diet and lifestyle changes you can have a peaceful and restorative nights sleep so you wake feeling fully rested and refreshed.
Are you ready to start your journey towards better sleep?
Nutrition for better sleep
Regularly having poor sleep can make us feel tired, grumpy, stressed and make poor food choices.
There are many dietary and lifestyle factors that can play havoc with our sleep, such as diets too high in sugar, eating late, having young children, shift work, pain, stress and menopause.
By discovering the root cause of your sleep issues we can work on a nutrition and lifestyle programme that can help you get the sleep you need to feel your very best, so you are able to start the day with a spring in your step.
Sleep is considered to be one of the most important factors associated with our health. Numerous studies have linked poor to many health conditions including as Type 2 Diabetes and Cardiovascular Disease, therefore a peaceful and restorative sleep is vitally important for us to maintain well.